30 Day Self-Care Challenge Journal

Recharge. Recenter. Reconnect—with you.

Ready to prioritize you again? The 30-Day Self-Care Challenge Journal is your daily guide to building a sustainable, soul-nourishing self-care routine—one mindful moment and day at a time.

This beautifully designed digital journal includes 30 daily self-care prompts, mindset check-ins, affirmations, and reflection spaces to help you release burnout, create balance, and feel more grounded in your everyday life.

What’s Inside:

30 Daily Self-Care Challenges, Activities & Habit building skills

Guided Journaling Prompts & Check-Ins

Positive Affirmations to Start Each Day

Emotional Reflection + Mood Tracker

Printable & Fillable PDF Format (Use digitally or by hand!)

Perfect for:

Anyone feeling overwhelmed, anxious, or disconnected

Beginners looking to build a self-care routine

Wellness lovers, creatives, moms, students, or entrepreneurs

Gifting to friends who deserve a little “me time”

You don’t need hours or perfection—just 15 mindful minutes a day.
Start your journey back to balance with this gentle, guided challenge to better your lifestyle.